B Strong BFR Training™—The Biohack for Aging Baby Boomers

B Strong BFR Training™—The Biohack for Aging Baby Boomers

Have you heard the buzz about blood-flow restriction training? BFR is one of the newer training techniques to hit the rehab and sports performance worlds and is also being recognized as a potent training method for aging baby boomers. By restricting venous return of blood flow with safe, elastic B Strong Bands, the body is tricked into thinking it is working harder, which produces amazing physiological results. Join us to learn what B Strong training is all about, get hands-on experience from the leading BFR authority, Jim Stray-Gundersen, MD, in how to implement it, and understand how it can lead to better health and wellness for all ages and fitness levels.

Become a member

Learning Objectives


  • Be able to perform blood flow restriction (BFR) training.
  • List the different types of BFR devices and their pros and cons.
  • Describe safety issues related to various types of BFR devices.
  • Explain the benefits of BFR training.
  • Describe why the BFR approach is a paradigm shift in training.


Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

  • B Strong BFR Training™—The Biohack for Aging Baby Boomers
  • B Strong BFR Training™—The Biohack for Aging Baby Boomers - Handout
  • B Strong BFR Training™—The Biohack for Aging Baby Boomers

Available Course Credits

AFAA1
NASM0.1