Nutrition Tips From the Trenches
Overview About the Author

Nutrition Tips From the Trenches

Gain the practical advice, tools and science-based information you need to make nutrition goals a reality. This informative and timely session will cover the foundation of establishing energy needs, macronutrient calculations, and building a better plate for health and performance, with time to address your nutrition FAQs. Learn how to navigate nutrition across virtual and in-person training as well as stay on track with purposeful fueling when working from home.

Pam Nisevich Bede

Pamela Nisevich Bede, MS, RD is a marathoner, triathlete and sports dietitian who knows firsthand the important role nutrition plays in athletic performance, and in life itself. She is the nutrition expert for Abbott’s ZonePerfect® business and is known for passionately sharing adept nutrition advice with athletes, weight loss warriors, general wellness seekers and health professionals. She shares her expertise across media platforms as well as in her latest book, Sweat. Eat. Repeat.
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Learning Objectives

  1. Identify validated equations for determining energy needs.
  2. Discuss macronutrient function, requirements and timing.
  3. Use energy requirements as the basis for developing a macronutrient-based plan for health, wellness and/performance.
  4. Explain the value and requirements of nutrient timing for performance and recovery.
  5. Implement habits that support purposeful fueling and mindful eating.
  6. Describe the steps involved in implementing a meal plan.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

  • Nutrition Tips From the Trenches
  • Nutrition Tips From the Trenches - Handout
  • Nutrition Tips From the Trenches - Handout #2
  • Nutrition Tips From the Trenches