The Perfect Personal Training Session

The Perfect Personal Training Session

With a simple science-backed formula, this session will provide a plug-and-play system for delivering a top-level personal training session every time. From start to finish, you will learn how to build and order your workout so that it’s tailor-made to each individual client’s fitness and performance goals. As an added bonus, we will cover more than 45 warm-up movements and stabilization exercises to maximize the client’s training experience.

Become a member

Learning Objectives

  • Define the five components of the Perfect Personal Training Session, including why it’s so important to design sessions with a strategic order, science and high-level thinking.
  • Describe the value, reasoning and science behind a perfectly designed warmup.
  • Explain the differences between static, stabilization and dynamic warmup items.
  • Apply post-warmup loading sequences, observing appropriate order and safety measures.
  • Identify unique, smart cooldown techniques to use after a challenging training session.
  • Discuss high-level engagement and coaching strategies that ensure clients fully understand your long-term value to them.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

  • The Perfect Personal Training Session
  • The Perfect Personal Training Session - PPT
  • The Perfect Personal Training Session

Available Course Credits

ACTION0.1
ACSM2.0
ACE.1
AFPA1
AFAA2
BCRPA1
CHEK1
FAI/ISSA1
IFPA1
NASM0.2
NAFTA1
NAFC0.1
NCEP1
NCCPT1
NCSF0.5
NESTA0.1
NETA1
NFPT0.2
NIEW0.1
NSPA1