Leg Work! Dynamic Lower-Body Anatomy
Overview About the Author

Leg Work! Dynamic Lower-Body Anatomy

Explore the action of the hips, knees, ankles and feet in this dynamic examination of lower-body anatomy. Through movement, three-dimensional models and a bit of fun, you’ll learn to see, feel and experience the actions of the lower body in a whole new way.

Joy Puleo, MA

Joy Puleo, MA, is an education program manager for Balanced Body®, the world’s largest Pilates manufacturer, developing educational content and curricula for master trainers globally. Since 1996, Joy has practiced in the mindful movement modalities of Pilates and the GYROTONIC® Method. She has presented workshops and instructor training courses at numerous conferences and is a well-respected international educator. Her vast knowledge and deep understanding of anatomy and movement, paired with her incredible sense of humor, make Joy’s presentations engaging and highly informative.
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Learning Objectives



  • List and define the functions of the major bones and muscles that are integral to dynamic lower-body movement.
  • Identify and describe the function of the deep six hip muscles, as well as the exercises to best work these muscles.
  • Describe the muscles and tendons that support the knee.
  • Discuss the best practices for doing proper squats.


Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

  • Leg Work! Dynamic Lower-Body Anatomy
  • Leg Work! Dynamic Lower-Body Anatomy Exam

Available Course Credits

ACTION0.1
ACSM2.0
ACE.1
AFPA1
AFAA2
BCRPA1
CHEK1
FAI/ISSA1
IFPA1
NASM0.2
NAFTA1
NAFC0.1
NCEP1
NCCPT1
NCSF0.5
NESTA0.2
NETA1
NFPT0.2
NIEW0.1
NSPA1