HIIT Beyond Your Max

HIIT Beyond Your Max

The emerging research examining high-intensity interval training indicates numerous benefits for cardiovascular health, fat loss, insulin resistance, and cardioprotection. There are also some controversies on mitochondrial adaptation and a weakened immune system from HIIT. Dr. Kravitz will break down all of this research and provide the best evidence-based solutions for fitness professionals. Plus, all attendees will leave with 10 amazing HIIT workouts from around the world.

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Learning Objectives


  • Define current types and terms about interval training.
  • Describe variable-intensity interval training and random-bout interval training.
  • Explain tempo training.
  • Discuss current controversies regarding high-intensity interval training (HIIT).
  • Describe how aerobic exercise and HIIT improve brain cognition, learning and memory.
  • List the many health benefits of aerobic exercise and HIIT.


Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

  • HIIT Beyond Your Max
  • HIIT Beyond Your Max - PPT
  • HIIT Beyond Your Max Quiz

Available Course Credits

ACTION0.1
ACSM2.0
ACE.2
AFPA1
AFAA2
BCRPA1
CHEK1
FAI/ISSA1
IFPA1
NASM0.2
NAFTA1
NAFC0.1
NCEP1
NCCPT1
NCSF0.5
NESTA0.1
NETA1
NFPT0.2
NIEW0.1
NSPA1