Corrective Exercise Strategies for the Shoulder and Hip Complexes
Overview About the Author

Corrective Exercise Strategies for the Shoulder and Hip Complexes

Shoulder and hip dysfunction are common issues facing today’s clientele. In this interactive session, you will learn how to perform a virtual as well as in-person assessment to identify common postural issues of the shoulder and hip complexes. You’ll then understand how to select the most effective corrective exercises for each client and how to integrate them into their strength training programs.

Evan Osar, DC

Evan Osar, DC, CMT, PES, CSCS is an internationally recognized speaker, author and expert on assessment, corrective exercise and functional movement. He is the author of Corrective Exercise Solutions to Common Hip and Shoulder Dysfunction and the Amazon #1 bestseller The Psoas Solution. He also developed the industry’s most advanced training certifications: Integrative Corrective Exercise Instructor™ and Integrative Movement Specialist™. Evan is a co-founder of the Institute for Integrative Health and Fitness Education™, an educational resource for health and fitness professionals who specialize in working with post rehabilitation as well as the baby boomer and senior populations.
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Learning Objectives


  1. Describe how an individual’s posture and movement habits affect performance and contribute to chronic tightness, discomfort and loss of movement efficiency.
  2. Demonstrate how to assess for common suboptimal postural and movement strategies, whether you are training clients in a virtual or physical environment.
  3. Implement the most effective corrective exercise strategy for improving posture and movement habits.
  4. List the most effective exercise progressions for clients with different levels of conditioning and ability.
  5. Integrate a corrective exercise strategy into a comprehensive, progressive training program to improve posture, movement and performance.
  6. Summarize how implementing a strategy to improve posture and movement correlates to helping an individual accomplish health and fitness goals.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

  • Corrective Exercise Strategies for the Shoulder and Hip Complexes
  • Corrective Exercise Strategies for the Shoulder and Hip Complexes - Handout
  • Corrective Exercise Strategies for the Shoulder and Hip Complexes

Available Course Credits

ACTION0.2
ACSM2
ACE.1
AFPA2
AFAA2
BCRPA2
CHEK2
FAI/ISSA2
IFPA2
NASM0.2
NAFTA2
NAFC0.2
NCEP2
NCCPT2
NCSF1
NESTA0.2
NETA2
NFPT0.4
NIEW0.2
NSPA2