Movement Flow and Why We Need It

Movement Flow and Why We Need It

As chronic injury rates continue to rise in fitness, when will we stop and address the foundational pillars of stability and mobility? When will we stop loading the dysfunctional body and return to the basics of unloaded movement patterns? This movement playground session aims to reintroduce you to fun, yet challenging exercises, transitions and progressions that can be performed anywhere, anytime. From dynamic warm-ups and corrective maintenance, to improving overall health, functionality, fitness and performance, you’ll learn how to deliver results for the average Joe to the world-class pro in fun, unique ways.

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Learning Objectives


  • Describe key benefits associated with movement.
  • Discuss the body’s stress response and need for recovery.
  • Explain the relationship between stability and mobility throughout the kinetic chain.
  • Demonstrate movements that target the body’s mobile segments or joints.
  • Implement a variety of fun yet challenging movement patterns, transitions and progressions for movement efficiency and cardiorespiratory conditioning.
  • Provide feedback on form and technique and how to modify movements as needed.


Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

  • Movement Flow and Why We Need It
  • Movement Flow and Why We Need It - PPT
  • Movement Flow and Why We Need It

Available Course Credits

ACTION0.2
ACSM2
AFPA2
AFAA2
BCRPA2
CHEK2
FAI/ISSA2
IFPA2
NASM0.2
NAFTA2
NAFC0.2
NCEP2
NCCPT2
NCSF1
NESTA0.2
NETA2
NFPT0.4
NIEW0.2
NSPA2