Power Training for the Everyday Client

Power Training for the Everyday Client

We know the performance benefits of power training for athletes, but it can seem daunting to apply it to our personal training clients. Evidence shows that everyday clients can benefit greatly from incorporating power training into their programs. The challenge is in selecting and progressing the right exercises that match the client’s needs and abilities. This session offers effective methods for incorporating power training into your training plans, featuring fundamental bodyweight exercises, traditional barbell lifts and medicine ball exercises.

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Learning Objectives


  • Define power and explain the benefits of power training.
  • Describe the power training needs and abilities of the everyday client.
  • Modify and adapt power training exercises to match the needs and abilities of a variety of clients.
  • Differentiate between least and most complex power training exercises.
  • Justify power training exercise selection in overall programming for the everyday client.


Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

  • Power Training for the Everyday Client
  • Power Training for the Everyday Client Exam

Available Course Credits

ACTION0.2
ACSM2
ACE0.2
AFPA2
AFAA2
BCRPA2
CHEK2
FAI/ISSA2
IFPA2
NASM0.2
NAFTA2
NAFC0.2
NCEP2
NCCPT2
NCSF1
NESTA0.2
NETA2
NFPT0.4
NIEW0.2
NSPA2