Loaded Mobility Training
Overview About the Author

Loaded Mobility Training

Joint mobility is the hallmark of proficient movement and long-term joint health. Without adequate mobility, we cannot achieve long-term sustained health and performance. Using ViPR PRO®, you will learn neural and mechanical loaded mobility protocols to foster joint range of motion, while stabilizing and strengthening the joint. This union between mobility, stability and joint strength is one major unpinning of biology. For those interested in taking a look at a unique form of preparation, this session should not be missed.

Michol Dalcourt

Michol Dalcourt is an educator, author, trainer, inventor, and an industry leader in the areas of human movement and performance training. Michol is Director of the Institute of Motion, Adjunct Professor at the University of San Francisco in Sports Science, and co-founder of PTA Global certification. He is the inventor of ViPR, a fitness tool being rolled out in top clubs and with professional athletic teams. Michol’s innovative techniques have been adopted by many of the top international fitness certification bodies
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Learning Objectives

  1. Define the concept of loaded movement.
  2. Describe the physiological benefits of loaded movement.
  3. Explain the biological certainties of moving with load.
  4. Summarize the biomechanical advantages of loaded movement.
  5. Describe the fascial benefits of using momentum with load.
  6. Identify the neuromuscular advantages of using momentum with load.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

  • Loaded Mobility Training
  • Loaded Mobility Training Exam