Protein Master Class: Health, Performance and Weight Loss
Overview About the Author

Protein Master Class: Health, Performance and Weight Loss

Protein is an essential macronutrient, yet it seems to be surrounded with controversy. Many experts advocate for higher protein diets, while others warn it could come with adverse effects. In this session, the latest evidence-based insights relating to protein intake for health, performance and weight loss will be discussed. Learn the differences between animal and plant proteins, how protein supplements fit into the equation, common questions about absorption and kidney health, optimal protein intakes for weight loss versus performance, and much more. Get all your protein questions answered in this highly informative and practical session.

Marc Bubbs, ND

Dr. Marc Bubbs, ND is a Naturopathic Doctor, Strength Coach, Author, Speaker, and Blogger practicing in Toronto, Canada. He believes that diet, exercise, and lifestyle factors have the most profound impact on your overall health and performance. Marc is the author of The Paleo Project – A 21st Century Guide to Looking Leaner, Getting Stronger, & Living Longer and currently serves as the Sports Nutrition Lead for Canadian Men’s National Basketball Team.
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Learning Objectives

  1. Understand the functions of protein in the body
  2. Learn the RDA for protein intake amongst the general population
  3. Understand how requirements change amongst different populations
  4. Learn how protein intake supports weight loss
  5. Learn common myths around protein intake and health
  6. Learn how to apply personalized protein recommendations to clients

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

  • Protein Master Class: Health, Performance and Weight Loss
  • Protein Master Class: Health, Performance and Weight Loss Exam