XiT Extreme Interval Training: 2nd Edition
Overview About the Author

XiT Extreme Interval Training: 2nd Edition

Learn partner and small-group interval exercises. Get new ideas and a variety of exercises you can use to challenge your participants. Rev up your boot camp classes and small-group/partner training interval workouts. This course has it all…cardio, strength, power, balance and coordination.
By Helen Vanderburg

Helen Vanderburg

Helen Vanderburg is the owner of Heavens Fitness and Fusion-Fitness-Training. She is the 2005 IDEA Instructor of the Year, the 1996 IDEA Program Director of the Year, and a two-time Can-Fit-Pro Presenter of the Year. Helen holds a bachelor?s degree in kinesiology, is a past world champion in synchronized swimming and is a certified yoga and Pilates instructor.
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Learning Objectives

  1. Describe the history of interval training.
  2. Define interval training and HIIT.
  3. Describe interval terminology.
  4. Explain interval training guidelines.
  5. Explain interval training workout design variables.
  6. Examine and practice interval variations.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

  • XiT...Extreme Interval Training, 2nd Ed
  • XiT...Extreme Interval Training, 2nd Ed Exam