Bridging the Gap Between Good Intentions and Meaningful Nutrition Change
Overview About the Author

Bridging the Gap Between Good Intentions and Meaningful Nutrition Change

Most people authentically want to improve their health and many even take positive steps to make it happen. But something happens repeatedly on the journey between good intentions and change that holds them back. Join Monica Reinagel, the "Nutrition Diva," as she distinguishes between cognitive commitment and tactical empowerment; identifies common sensory, cultural and logistical impediments to greater compliance; and provides practical tools and strategies that result in positive and sustainable changes to eating habits.

Monica Reinagel, MS, LDN

Monica Reinagel, MS, LDN, is a licensed and board-certified nutritionist and trained chef with a particular interest in the art and science of behavior change. She's a regular contributor to the Huffington Post, Scientific American, Food and Nutrition magazine, a featured commentator for NPR news stations, and a busy public speaker. She's also the creator of the Nutrition Diva podcast, one of iTunes' most highly ranked health and fitness podcasts since its debut in 2008.
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Learning Objectives


  1. Distinguish between cognitive commitment and tactical empowerment.
  2. Define components of the HAPA model proposed by Ralf Schwarzer.
  3. Summarize determinants of self-efficacy.
  4. List features of effective self-regulation.
  5. Identify practices and attitudes that undermine behavior change.
  6. List best practices for designing and implementing effective health/lifestyle interventions.


Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

  • Bridging the Gap Between Good Intentions and Meaningful Nutrition Change
  • Session Handout
  • Bridging the Gap Between Good Intentions and Meaningful Nutrition Change

Available Course Credits

ACTION0.1
ACSM1
ACE.1
AFPA1
AFAA1
BCRPA1
CHEK1
FAI/ISSA1
IFPA1
NASM0.1
NAFTA1
NAFC0.1
NCEP1
NCCPT1
NCSF0.5
NESTA0.1
NETA1
NFPT0.2
NIEW0.1
NSPA1