Training Two at Once: The Power of Collaborative, Competitive Partner Training
Overview About the Author

Training Two at Once: The Power of Collaborative, Competitive Partner Training

Semi-private training is an attractive option for clients wanting more personal attention that is more budget friendly, and friends training together can help with retention and motivation. We'll review the basic mathematical options and top session structures before exercising together to experience effective, dynamic partner drills that will make clients feel more motivated, so they work harder, have more focus and experience more fun.

Peter Twist, MSc

Peter Twist, MSc, is the president and CEO of Twist Conditioning, Inc. He is an exercise physiologist with a specialization in coaching science. Having coached in the NHL for 11 years, Peter has worked with over 700 professional athletes. Peter received the National Strength and Conditioning Association's 1998 President's Award and the Can-Fit-Pro 2003 Specialty Presenter of the Year award.
Certifications: NSCA
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Learning Objectives

  1. Identify the 5 Pillars of Functional Training and Sport Performance.
  2. Define and differentiate coaching and price structures for private, partner and small group training options.
  3. List the different organizational options coaches can use to flow partners through one workout.
  4. Name the benefits of partner training, for coach, client and business.
  5. Identify the 4 strategies to "gamify" exercise.
  6. Summarize the key reasons each gamification strategy is effective.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

  • Training Two at Once: The Power of Collaborative, Competitive Partner Training
  • Training Two at Once: The Power of Collaborative, Competitive Partner Training