Upper Extremity Mechanics and Techniques
Overview About the Author

Upper Extremity Mechanics and Techniques

Coaching efficient movement throughout the kinetic chain is a fundamental goal for every professional, yet chronic injury rates continue to rise, increasing by4% over the past decade. Instructing proper form requires a solid understanding of stability and mobility throughout the kinetic chain and serves as the basis for every performing exercise. This course is focused on the latest movement research to teach you how to properly coach the movement patterns of the upper extremity: the push, the pull, and our rotational/spiral patterns.

Fabio Comana, MA, MS

Faculty Instructor for the National Academy of Sports Medicine (NASM), and faculty in Exercise Science and Nutrition at San Diego State University. Fabio was an exercise physiologist and certification manager for the American Council on Exercise (ACE) where he, during his tenure, was the original creator of ACE’s Integrated Fitness Training Model™ and lead developer of their live personal training educational workshops. His previous experiences include collegiate head coaching; strength and conditioning coaching; and opening and managing health clubs for Club One. As a national and international presenter, he is frequently featured on television, radio, internet, and in print publications. He authored chapters in various textbooks and publications, and is presently authoring upcoming academic and consumer books.
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Learning Objectives

  1. Describe the relationship between stability and mobility throughout the kinetic chain.
  2. Discuss the common movement compensations associated with dysfunction.
  3. Explain the roles of the lumbo-pelvic-hip-complex muscles and how to train them effectively.
  4. Identify the relationship between poor posture, breathing and core stability.
  5. Instruct individuals how to correctly pack their scapular for push-pull movements.
  6. Coach proper mechanics when performing various upper-extremity movements.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

  • Upper-Extremity Mechanics and Techniques
  • Upper-Extremity Mechanics and Techniques Exam