Run Injury Free! Understanding Impact Forces, by EBFA
Overview About the Author

Run Injury Free! Understanding Impact Forces, by EBFA

From cardiovascular benefits to weight loss, running is one of the most common forms of exercise. Learn how to prevent running-related injuries by training pre-activation responses, muscle tuning and fascial elasticity—all of which translate to faster neuromuscular responses and a significant decrease in injury risk. Learn simple techniques you and your runners can apply right away!

Emily Splichal, DPM, MS

Podiatrist, Human Movement Specialist and Fitness Educator from New York City. I have been in the fitness industry for over 11 years and have experience in personal training, group exercise and fitness education. I am the Founder and CEO of the Evidence Based Fitness Academy which offers continuing education workshops to health and fitness professionals, and conducts human movement and corrective research as it relates to the foot & ankle. For more information on EBFA and our workshops, online courses and blog - please visit www.ebfafitness.com
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Course Content

  • Run, Injury Free! Understanding Impact Forces, by EBFA
  • Run, Injury Free! Understanding Impact Forces, by EBFA Exam