Fascial Line Mobility
Overview About the Author

Fascial Line Mobility

Take fascial line science to practical experience in this full-body mobility session that will take you through static, active and dynamic mobility sequences that target the fascial lines of the body. Gain understanding and practice fascial line movement patterns to enhance performance, decrease tension and increase flexibility. This course is suited for group fitness and personal training.

Helen Vanderburg

Helen Vanderburg is the owner of Heavens Fitness and Fusion-Fitness-Training. She is the 2005 IDEA Instructor of the Year, the 1996 IDEA Program Director of the Year, and a two-time Can-Fit-Pro Presenter of the Year. Helen holds a bachelor?s degree in kinesiology, is a past world champion in synchronized swimming and is a certified yoga and Pilates instructor.
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Learning Objectives


Course Procedure


Course Content

  • Fascial Line Mobility
  • Fascial Line Mobility Exam