Battle Rope Mastery
Overview About the Author

Battle Rope Mastery

Battle ropes are a brilliant tool for metabolic training, strength endurance, partner interaction and aerobic endurance. They are dynamic, challenging and multidimensional—when you use them correctly and follow a system. We'll teach you a system in this practical, fun and interactive workshop. You will learn how to manipulate battle rope training to foster your desired outcome: aerobic endurance, anaerobic endurance, power or strength endurance. You will learn how to incorporate multiple planes of motion and build powerful training programs.

Daniel Henderson

Dan Henderson is the owner of the ‘Functional Training Institute’ and is a dynamic presenter who delivers courses to fitness professionals worldwide. In addition, Dan owns a prestigious personal training studio in Sydney. He has created accredited courses in many functional training modalities including Kettlebells, Powerbags and Battling Ropes. He is a contributor to several magazines, leads a team of over 20 presenters and has presented at major Fitness Conferences around the world.
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Learning Objectives

  1. Describe key battle rope principles such as velocity training, posterior chain and dynamic stability.
  2. Explain the unique benefits of battle rope training.
  3. Create a warmup routine using battle ropes as a dynamic warmup tool.
  4. Describe key wave-based motions designed to produce unique training outcomes.
  5. Compare exercises that cover all 3 planes of motion and involve kneeling and standing.
  6. Explain fun and interactive partner-based pulling and pushing exercises designed to foster stability and strength endurance.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

  • Battle Rope Mastery
  • Battle Rope Mastery Exam