Eating a Lower Inflammatory Diet
Overview About the Author

Eating a Lower Inflammatory Diet

Inflammation is a natural process that happens in our bodies when we exercise, age and get sick. From a nutrition perspective, there are a variety of ways to combat inflammation and there are myriad sources for help. Abbie Gellman, chef and registered dietitian, provides insight regarding different types of inflammation as well as a variety of nutrition solutions to help yourself and your clients. Recipes, case studies and pearls of wisdom will be included.

Abbie Gellman, MS, RD, CDN

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Learning Objectives

  1. Explain inflammation and why it happens in our bodies.
  2. Discuss how inflammation may lead to chronic diseases.
  3. Describe what makes a food anti-inflammatory.
  4. Identify three ways to combat inflammation through food and nutrition.
  5. Summarize different diets thought to be anti-inflammatory.
  6. Outline three lab values that indicate inflammation.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

  • Eating a Lower Inflammatory Diet
  • Eating a Lower Inflammatory Diet Exam