Strength Training for Optimal Results
Overview About the Author

Strength Training for Optimal Results

Strength can mean different things to different people. As trainers, you need to know how to tailor a strength training program that will resonate with clients. The information introduced in this evidence-based course will define the different types of strength and explain how to design a program that is outcome focused. We'll also expose the fundamental flaws of "bro science"—you know, that gym guru who advises folks on how to get bigger and stronger, faster—that often leads clients and trainers down a false path to success.

Rick Richey, MS

Rick has worked in the fitness industry since 2002 as a trainer, licensed massage therapist, college and university adjunct professor, NASM faculty instructor, author, and creator of the “Type 2 Diabetes Fitness Specialist” course via the MedFit Education Network. He has presented at numerous fitness conferences within the US and internationally. As an entrepreneur, he is the owner of Independent Training Spot, NYC-based personal training gyms and co-owns ReCOVER, a recovery business focused on minimizing physical and cognitive stress. Rick hosts the NASM CPT Podcast and holds a master’s degree in exercise science and a doctorate in health science.
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Learning Objectives

  1. Define different types of strength.
  2. Describe evidence for different types of strength through the NASM OPT™ Model.
  3. Design an outcome-focused program.
  4. Discuss flowed approaches to strength training.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

  • NASM: Strength Training for Optimal Results
  • NASM: Strength Training for Optimal Results