Winter 2023 IDEA Fitness Journal Quiz 2: Programming for Machine-Based and Free-Weight Training, and Mindfulness During Menopause
Overview About the Author

Winter 2023 IDEA Fitness Journal Quiz 2: Programming for Machine-Based and Free-Weight Training, and Mindfulness During Menopause

This quiz explores exercise programs using machine-based and free-weight training, as well as the benefits for aging adults. This quiz also discusses the role of mindset and mindfulness during menopause.

Zachary Mang, PhD

Maria Luque, PhD, MS, CHES

Dr. Maria Luque is a health educator and fitness expert with 15+ years experience. After serving in the US Air Force, this former military Fitness Program Manager, took her passion for health and education to the next level and now holds graduate and post-graduate degrees in health sciences. In addition to conducting workshops and group/personal training, she is a freelance writer. She currently teaches at the College of Health and Human Services at Trident University International.
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Learning Objectives

  • Identify the negative physiological consequences of aging that can be effectively countered with regular resistance training.
  • Describe how free-weight training and machine-based training can be beneficial additions to older adults’ training programs.
  • Create a training program using free-weight and machine-based training to enhance muscular strength and functional task performance in elderly lifters.
  • Explain the role that mindset plays during menopause.
  • Identify traits of a growth (adaptive) mindset.
  • Understand the interplay between mindset, mindfulness and physical activity.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

  • Machine-Based and Free-Weight Training for Functional Aging
  • Mindset and Menopause
  • Winter 2023 IDEA Fitness Journal Quiz 2: Programming for Machine-Based and Free-Weight Training, and Mindfulness During Menopause

Available Course Credits

ACTION0.1
ACSM1
ACE.1
AFPA1
AFAA1
BCRPA1
CHEK1
FAI/ISSA1
IFPA1
NASM0.1
NAFTA1
NAFC0.1
NCEP1
NCCPT1
NCSF0.5
NESTA0.1
NETA1
NFPT0.2
NIEW0.1
NSPA1