Metabolism: Fact vs Fiction
Overview About the Author

Metabolism: Fact vs Fiction

There is so much posted on social media about ways to boost metabolism that it can be hard to separate fact from fiction. In this course, we’ll discuss the myths surrounding metabolism and provide scientifically supported facts that allow you to educate your client on safe and effective weight loss practices.

Jan Schroeder, PhD

Jan Schroeder, PhD, is an associate professor of kinesiology, specializing in fitness, at California State University, Long Beach. Dr. Schroeder has authored over 25 research and applied science articles in the area of exercise physiology and fitness and presents regularly at national and international conferences. In addition, Jan is a certified group exercise instructor and teaches in the private and academic sector.
Certifications: AFAA and NASM
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Learning Objectives



  • Explain the components of metabolism.
  • Discuss the energy balance equation.
  • Describe the metabolic variances among individuals.
  • Explain the genetic contribution to metabolism.
  • Identify hormones associated with metabolism.


Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

  • Metabolism: Fact vs Fiction
  • Metabolism: Fact vs Fiction Exam

Available Course Credits

ACTION0.2
ACSM2
ACE.2
AFPA2
AFAA2
BCRPA2
CHEK2
FAI/ISSA2
IFPA2
NASM0.2
NAFTA2
NAFC0.2
NCEP2
NCCPT2
NCSF1
NESTA0.2
NETA2
NFPT0.4
NIEW0.2
NSPA2