Smart Programming for the Peri- and Postmenopausal Woman
Overview About the Author

Smart Programming for the Peri- and Postmenopausal Woman

Are you reaching out to one of the biggest populations seeking the help of fitness professionals today: women between the ages of 40 and 60? Many of them are experiencing perimenopausal or postmenopausal symptoms such as mood changes, weight gain and a decrease in energy levels. Learn the causes for these symptoms and how they affect the exercise prescription.


By Hayley Hollander

Hayley Hollander

My true passion is to inspire others to move, and through that movement to encourage and understanding of the benefits of living a healthy and fit lifestyle.
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Learning Objectives


Course Procedure

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  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
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Course Content

  • Smart Programming for Peri- and Postmenopausal Women
  • Smart Programming for Peri- and Postmenopausal Women Exam