The Dirty Dozen - Program Design for Group Strength
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The Dirty Dozen - Program Design for Group Strength

Experience and expand on 12 fundamental positions and movements that are essential to any balanced group fitness strength and conditioning program. Discuss the “why” of doing the movement, review modifications for all of your clients and discover fresh progressions using a weighted bar that will give you unlimited options for a multilevel group. Use the weighted bar to assist with balance and also intensify with load. Inspire your clients to reach their goals and ultimately achieve success.

Abbie Appel

Abbie Appel is an international fitness educator with 20 years experience in the fitness industry. In addition to being a motivational speaker and consultant for Resist-A-Ball® and the Pilates Institute of America, Abbie has designed workouts and contributed material for videos, magazines and journals such as Self, Prevention and IDEA Fitness Journal.
Certifications: ACE, AFAA and NASM
Education provider for: ACE and AFAA
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  2. View the course content.
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Course Content

  • The Dirty Dozen—Program Design for Group Strength
  • The Dirty Dozen—Program Design for Group Strength Exam