50 Ways to Leave Your Core Lovers Wanting You More
Overview About the Author

50 Ways to Leave Your Core Lovers Wanting You More

Participants still love the core section of your classes and sessions as much as they ever did, but YOU, the coach, need more ideas, right? This workshop will utilize all three planes of motion, both prone and supine positions, along with small apparatus tools to give you more than 50 unique, core exercises. Walk away with a library of new moves that your students will love and feel successfully challenged by in your next class or training session.

Tricia Murphy-Madden

Tricia Murphy-Madden is a 26-year veteran instructor and education director. She is the national education director for Savvier Fitness and the co-creator of Barre Above® and the Weight Loss Challenge with over 85 master trainers and more than 4300 trained instructors worldwide. For many years, she was the fitness director for Denali Fitness in Seattle, and she is the co-author and creator of a children's book and fitness program called The ABC's of Exercise. Tricia sits on the IDEA Group Fitness Committee and is known for the numerous programs she developed. She was featured on Exercise TV and in many trade and mass media publications, and has been the featured coach at numerous corporate events. She has contributed and starred in 12 DVDs and has sold over 100,000 units to date.

Leslee Bender

Leslee Bender is the founder of the Pilates Coach and the creator of the Bender Method. A 2010 finalist for IDEA Instructor of the Year, Leslee has over 25 years experience in the fitness industry and has presented in more than 20 countries. Leslee is a graduate of the Gray Institute of Applied Functional Science™ and a Nike Golf 360? certified movement specialist. She has produced over 30 DVDs and is the creator of the Bender Ball®, which was voted the 2007 Best Fitness Short Form infomercial. Certifications: ACE, ACSM, AFAA, NASM

Mindy Mylrea

Mindy Mylrea is the 2017 LifeTime acheivement Award Winner for CanFitPro , 2016 Empower Instructor of the Year, 2015 PFP Trainer of the Year. 2015 International Presenter of the Year, 2013 CanFitPro Specialty Presenter of the Year, 2008 ECA OBOW Fitness Presenter of the Year, the 2004 Can Fit Pro International Presenter of the Year, the 1999 International IDEA Fitness Instructor of the Year, a National and World Aerobic Champion, a 361 sponsored athlete, and a five star presenter for IDEA. Mindy is an advisory board member for Oxygen Magazine, an international presenter, author, motivational speaker, video personality, and CEC provider for both ACE and AFAA. Mindy is the creator and lead talent behind Gliding , Tabata Bootcamp, and One Day to Wellness. She is a master trainer and on the pro development team for Schwinn Cycling, Body Bar, and Bosu. Mindy is the creator of She has authored numerous articles and stars in over 500 instructional videos. She has been teaching fitness instructors for 35 years
Certifications: ACE and AFAA
Education provider for: ACE and AFAA
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Learning Objectives

  1. Provide a systematic approach for designing core classes.
  2. Educate clients on ways the planes of motion can be applied in core workouts.
  3. Design new core exercises for clients.
  4. List music options that complement core-work sessions.
  5. Incorporate small apparatus tools into program design.
  6. Demonstrate the unique ways that exercises should be approached when teaching different modalities.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

  • 50 Ways to Leave Your Core Lovers Wanting You More
  • 50 Ways to Leave Your Core Lovers Wanting You More Exam