Pilates 50/50
Overview About the Author

Pilates 50/50

Pilates 50/50 is a class consisting of half standing Pilates work that integrates Pilates principles with lower-body work; and half Pilates mat work to strengthen the core with complementary exercises. Learn how to create your own standing work by discovering the four base movements, intensifiers and mood-makers as well as effective cuing techniques. This class is a booty-lifting, ab-sculpting class that will top the list at your club!


By Linda Freeman

Linda Freeman-Webster

Linda Freeman-Webster is a national trainer for Keiser®, an IDEA presenter, author and master level PFT, and a finalist for IDEA's 2013 Fitness Instructor of the Year award. As the owner/director of Guru Fitness®, a fitness education and consulting company, she leads a successful fitness professional mentorship program, and is the creator of multiple original programs and fusion formats featured at conferences and on DVDs.
Become a member

Learning Objectives


Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

  • Pilates 50/50
  • Pilates 50/50 Exam