Push, Pull, Bend, Twist, Squat And Lunge!
Overview About the Author

Push, Pull, Bend, Twist, Squat And Lunge!

Learn a dynamic and effective strength-training workout based on six basic movement patterns. These total-body integrated exercises, which use a variety of studio-based equipment, are designed to improve overall strength, balance, coordination and muscle control. Accessible for everyone, this is functional training at its best!


By Fred Hoffman, MEd

Fred Hoffman, MEd

Fred Hoffman, MEd, is the owner of Fitness Resources Consulting Services. He holds a master?s degree in health education and is a consultant and master trainer for several international companies and health club chains. Fred has traveled to nearly 50 countries on six continents to present at conventions and conduct instructor trainings, and is the author of Going Global: An Expert?s Guide to Working Abroad. Fred is the recipient of the 2007 IDEA Fitness Instructor of the Year award, and in 2001 was elected to the International Who?s Who of Professionals. Certifications: ACE, ACSM
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Learning Objectives


Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

  • Push, Pull, Bend, Twist, Squat and Lunge!
  • Push, Pull, Bend, Twist, Squat and Lunge! Exam