A Different Look at Core Training: The Backside
Overview About the Author

A Different Look at Core Training: The Backside

Core training has become an integral part of everyone's strength training program. However, core training is defined differently depending on the exercise professional or individual. In this session, Lee will discuss the importance of creating a consistent definition of the core and core training. Focusing on the backside of the core, breaking down the deadlift and hip hinges, learn the fundamental progression that can be utilized by clients of all fitness levels.

Lee Burton, PhD

Lee Burton, PhD, is the program director for athletic training at Averett University. He holds a doctorate in health promotion, is the co-developer of the Functional Movement Screen, and has published articles in a variety of sports medicine journals and magazines. Certifications: NATA, NSCA-CSCS
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Learning Objectives


Course Procedure

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  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
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Course Content

  • A Different Look at Core Training: The Backside
  • A Different Look at Core Training: The Backside