Yoga for Optimal Client Performance
Overview About the Author

Yoga for Optimal Client Performance

This course offers personal trainers and instructors a quick and simple way to obtain the benefits of yoga for all clients. By integrating yoga and fascial line movement, your clients will experience enhanced mobility, performance and overall wellness. In this course, you will learn easy-to-teach yoga postures, dynamic stretches and sequences of movement that target trouble areas to release tension, restore mobility and rebalance the body. Learn how yoga is an incredible tool for optimal training and how you can easily integrate yoga into your clients' programs.

Helen Vanderburg

Helen Vanderburg is the owner of Heavens Fitness and Fusion-Fitness-Training. She is the 2005 IDEA Instructor of the Year, the 1996 IDEA Program Director of the Year, and a two-time Can-Fit-Pro Presenter of the Year. Helen holds a bachelor?s degree in kinesiology, is a past world champion in synchronized swimming and is a certified yoga and Pilates instructor.
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Learning Objectives

  1. Explain the effects and benefits of yoga postures in optimizing overall performance.
  2. Identify common mobility and stability patterns.
  3. Define the fascial lines of the body and how they relate to different yoga poses.
  4. Categorize yoga postures for optimizing performance, based on common malalignments.
  5. Prioritize yoga poses and dynamic stretches that will complement fitness training by enhancing mobility and stability.
  6. Develop movement sequences that target trouble areas to release tension, restore mobility and rebalance the body.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

  • Yoga for Optimal Client Performance
  • Yoga for Optimal Client Performance Exam