Three-Dimensional Kettlebell Training, by Functional Training Institute
Overview About the Author

Three-Dimensional Kettlebell Training, by Functional Training Institute

Most people assume that kettlebell exercises are primarily performed through a single plane of motion. This course dispels this misconception and introduces a vast array of exercises that include the frontal and transverse planes. The exercises are ideal for developing rotational strength, stability and coordination. Take this course and experience unseen exercises that are innovative, effective and will add great variety and fun to all your training sessions.

Daniel Henderson

Dan Henderson is the owner of the ‘Functional Training Institute’ and is a dynamic presenter who delivers courses to fitness professionals worldwide. In addition, Dan owns a prestigious personal training studio in Sydney. He has created accredited courses in many functional training modalities including Kettlebells, Powerbags and Battling Ropes. He is a contributor to several magazines, leads a team of over 20 presenters and has presented at major Fitness Conferences around the world.

Tarek Chouja

Tarek Chouja is the co-founder and co-director of Functional Training Institute. He and his partner used their extensive research and training in functional fitness to develop and produce courses on kettlebell training, MMA conditioning, using kettlebells and power bags for rehab training, and CrankIt fitness suspension training. An international presenter for conventions such as FILEX in Australia and IFEX in Indonesia, Taz also owns and operates Primal NRG Fitness, a facility specializing in functional fitness training classes based on AIK concepts.
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Learning Objectives


Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.


Course Content

  • Three-Dimensional Kettlebell Training, by Functional Training Institute
  • Three-Dimensional Kettlebell Training