The Warm Up Makeover: Start With A Bang!
Overview About the Author

The Warm Up Makeover: Start With A Bang!

It's time to supercharge your warm-ups with groups and individuals! In this fast-paced, hands-on course, experience how to immediately engage your clients physically as well as mentally with unique warm-up strategies. Discover how to utilize three simple programming tools to keep warm-ups fresh and challenging so your clients are excited to move!

Brett Klika

Brett Klika is the director of athletic performance at Fitness Quest 10 in San Diego, California. He specializes in youth fitness and athletic performance. Brett oversees a staff of eight strength coaches and develops program for over 300 youth athletes (and non-athletes) per week. He is a regular contributor for a variety of publications, produces DVDs on fitness and athletic performance and presents around the world.
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Learning Objectives


Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.


Course Content

  • The Warm-Up Makeover: Start With a Bang!
  • The Warm-Up Makeover: Start With a Bang! Exam