July 2020 IDEA Fitness Journal Quiz 2: Health Lessons for Greater Longevity
Overview About the Author

July 2020 IDEA Fitness Journal Quiz 2: Health Lessons for Greater Longevity

This quiz explores the world’s Blue Zones that have the longest life spans to understand the main factors and habits that contribute to longevity.

Matthew Kadey, MS, RD

Matthew Kadey, MS, RD, is a James Beard Award-winning journalist, Canada-based dietitian, freelance nutrition writer and recipe developer. He has written for dozens of magazines including Runner’s World, Men’s Health, Shape, Vegetarian Times and Fitness.
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Learning Objectives

After reading this article, you should be able to:

  • Identify which areas of the world tend to have the longest life spans.
  • Understand the main factors that contribute to longevity in the Blue Zones.
  • Summarize the latest science that lends credence to longevity habits.
  • Explain how the tenets of Blue Zone living can be applied to your personal lifestyle and the lifestyles of your clients.
  • Identify the types of foods that are commonly consumed in Blue Zone regions.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

  • Health Lessons From the World’s Blue Zones
  • Listen & Learn - Health Parallels From the World’s “Blue Zones”
  • July 2020 IDEA Fitness Journal Quiz 2: Health Lessons for Greater Longevity