Train Stations
Overview About the Author

Train Stations

Experience circuit training that will blow your mind and change the way you train your classes and clients. Learn three new multilevel circuit workouts that will inspire you to develop your own. Successful circuits involve clear communication, healthy rapport with participants, an ability to develop practical and resourceful programming, and so much more. This workshop will reveal proven tricks to creating and coordinating circuits with stations, effortlessly!

Abbie Appel

Abbie Appel is an international fitness educator with 20 years experience in the fitness industry. In addition to being a motivational speaker and consultant for Resist-A-Ball® and the Pilates Institute of America, Abbie has designed workouts and contributed material for videos, magazines and journals such as Self, Prevention and IDEA Fitness Journal.
Certifications: ACE, AFAA and NASM
Education provider for: ACE and AFAA
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Learning Objectives

  1. Discuss the benefits of circuit training.
  2. Learn how to safely and effectively integrate high-intensity interval training into group circuit training.
  3. Review the importance of athleticism and SAQ skills for all fitness levels and populations.
  4. Discover new ideas for improving exercise adherence and member retention.
  5. Experience circuit training with a variety of fitness equipment.
  6. Review varied intensities with appropriate work-to-rest ratios and learn the key to circuit training program development.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

  • Train Stations
  • Train Stations