Movement for Health, Functionality and Longevity

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Learning Objectives

Course Procedure

1. Enroll in the course.
2. View the course content.
3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
4. Print your certificate of completion.

Course Content

• Module 1: Introduction
• Functional Design - delete
• Functional Design
• Stability and Mobility Through the Kinetic Chain
• Rethink The Way You Train
• Postural Assessment - delete
• Postural Assessment
• Movement Screens - delete
• Movement Screens
• Bend and Lift Patterns
• Recap Bend and Lift
• Overhead Reach Screen
• Overhead Squat Screen
• Programming Overview - delete
• Programming
• Fascial Components
• Fundamental Phase - delete
• Fundamental Preparation
• Demonstration of Myofascial Techniques
• Demonstration of Muscle Lengthening Techniques
• Demonstration of Muscle Activation Techniques
• Thoracic Mobility
• Scapula Stability
• Common Postural Misalignments: Upper Cross Syndrome
• Common Postural Misalignments: Lower Cross Syndrome
• Common Postural Misalignments: Pronation Distortion
• Coaching Movement Patterns: Foundational Phase (Part 1) - delete
• Foundational Phase
• Coaching Movement Patterns: Bend and Lift Pattern
• Coaching Movement Patterns: Single Leg Pattern
• Coaching Movement Patterns: Push and Pull Pattern
• Coaching Movement Patterns: Foundational Training (Part 2)
• Coaching Movement Patterns: Rotational and Spiral Patterns
• Final Exam