The Psychology of Weight Loss: Ditch the Diet for Long-Term Success
Losing weight and successfully maintaining it over the long term is less about what you put in your stomach and more about what happens in the brain. In this innovative session, you will get a deep understanding of the diet mentality, why it’s harmful and how to help your clients ditch it. You’ll take home proven strategies to get them off the diet rollercoaster and achieve and maintain a healthy weight and relationship with food for good.
Eliza Kingsford, MA, LPC, NCC
Learning Objectives
1. Identify multiple areas of correlation between obesity and other medical complications.2. List at least three different ways the brain is affected by processed foods and sugar.3. Explain the main reason that diets “fail.”4. Describe the “diet mentality.”5. Describe how to evaluate whether a client is struggling with a “diet mentality.”6. Explain how to develop a plan to help clients stop dieting.
Course Procedure
Course Content
- The Psychology of Weight Loss: Ditch the Diet for Long-Term Success
- The Psychology of Weight Loss: Ditch the Diet for Long-Term Success - PPT
- The Psychology of Weight Loss: Ditch the Diet for Long-Term Success