2025 IDEA Fitness Journal Issue 1, Quiz 3: Running for Health
This course will explore the current popularity of running, running for cardiorespiratory fitness, running for weight management, running for bone health and running for mental health as well as provide suggestions for implementing these concepts in your training.
Learning Objectives
1. Be able to list several health conditions that may present due to physical inactivity.
2. Be able to explain reasons why running popularity is surging.
3. Be able to discuss several factors how running lowers the risk of several health conditions.
Course Procedure
- Enroll in the course.
- View the course content.
- Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
- Print your certificate of completion.
Course Content
- 2025 IDEA Fitness Journal Issue 1, Quiz 3: Running for Health Content
- 2025 IDEA Fitness Journal Issue 1, Quiz 3: Running for Health Final Exam
Available Course Credits
ACTION1.0
ACSM1.0
ACE.1
AFPA1.0
AFAA1.0
BCRPA1.0
CHEK1.0
IFPA1.0
NASM.1
NAFTA1.0
NAFC.1
NCEP1.0
NCSF.5
NETA1.0
NFPT.2
NIEW.1
NSPA1.0