TrueTurnPro Personal Trainer - Level 1
Rotation is fundamental to human movement and needed for daily living activities as well as sports and athletics. The TrueTurnPro is the world's first thoracic spine isolation and rotation device, it enhances trunk/spinal ROM and helps to increase strength and stability of both the hip and spine.
In this course, you will learn the concepts of rotary ground force training and “locking” the upper kinetic chain, how and when to integrate exercises using the TrueTurn Pro to enhance ROM and core muscular engagement. You will learn proper exercise techniques for foundational exercises using the TrueTurnPro, including coaching and cueing tips you can utilize in your overall programming.
TrueTurnPro was invented by Carl Horne Jr. PTT, who developed this course along with John Preston MS, EP-C, CSCS, ACE-CPT. This course will improve your ability to teach and coach human rotation using the TrueTurnPro, improve overall programming and enhance your clients’ training technique.
Learning Objectives
Understand why rotation, specifically thoracic rotation, is important for all individuals.
Describe the concept of “locking” the upper kinetic chain to enhance isolation of the thoracic spine and function of the hips and core musculature.
Recognize the role that rotary ground force training plays in all human movement.
Properly demonstrate and coach the foundational TrueTurnPro exercises.
Integrate spinal (thoracic) rotation effectively into your clients’ programming.
Course Procedure
- Enroll in the course.
- View the course content.
- Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
- Print your certificate of completion.
Course Content
- TrueTurnPro PDF
- TrueTurnPro Half Squat with Rotation Video
- TrueTurnPro Seated Rotation on a Flat Plane Video
- TrueTurnPro Standing Lateral Tilt Video
- TrueTurnPro Lateral Tilt with Rotation Video
- TrueTurnPro Seated Lateral Tilt Video
- TrueTurnPro Seated Lateral Tilt with Rotation Video
- TrueTurnPro Lateral Bend Video
- TrueTurnPro Kneeling Lateral Bend Video
- TrueTurnPro Kneeling Rotation on a Flat Plane Video
- TrueTurnPro Kneeling Rotation on a Flat Plane Version 2 Video
- TrueTurnPro Lateral Bend with Rotation Video
- TrueTurnPro Hip Flexor Hamstring Stretch Combo Video
- TrueTurnPro Toe Touch Video
- TrueTurnPro Alternating Toe Touch Video
- TrueTurnPro Alternating Toe Touch for Mobility Video
- TrueTurnPro Lateral Step for Stability Video
- TrueTurnPro Forward Step for Stability Video
- TrueTurnPro Backwards Step for Stability Video
- TrueTurnPro Abdominal Crunch Video
- TrueTurnPro Abdominal Combo Crunch Video
- TrueTurnPro Abdominal Twist Video
- TrueTurnPro Half Squat Rotation with Resistance Video
- TrueTurnPro Seated Rotation with Resistance Video
- TrueTurnPro Reverse Lunge with Rotation and Resistance Video
- TrueTurnPro Hip Extension on a Flat Plane Video
- TrueTurnPro Lateral Bend with Resistance Video
- TrueTurnPro Front Squat with Resistance Video
- TrueTurnPro Final Exam