Ageless Training Essentials by Bender Training Academy

Ageless Training Essentials by Bender Training Academy

This training is designed for movement specialists who want to work with people of all ages and abilities in individual and group environments to help them live a more vibrant ageless lifestyle. 

Where science meets function, we embrace intelligent training that delivers profound results.


Being Ageless is an Experience

 

This training will change the way you train yourself and your clients for functional longevity. Unlike many other programs that simply teach how to do exercises, the Ageless Training Academy Essentials Training helps movement specialists understand why and how the body responds to our unique combination of different types of training stimulus. You will learn how to combine myofascial lengthening and release techniques with intelligent integrated movement and inspirational empowering language to enhance stability, mobility, flexibility, balance, body awareness, strength, endurance, self-esteem and confidence. 

Become a member

Learning Objectives


Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.



Course Content

  • Ageless Training Academy Training PDF
  • Ageless Training Academy Training Essentials Biomechanics Video
  • Ageless Training Academy Training Essentials Lengthen and Strengthen Video
  • Ageless Training Academy Training Essentials Myofascial Release with Tennis Ball Video
  • Ageless Training Academy Training Essentials Integrated Movement Video
  • Ageless Training Academy Training Essentials Myofascial Release with a Foam Roller Video
  • Ageless Training Academy Training Essentials Coach, Cue and Connect Video
  • Ageless Training Academy Training Essentials Final Exam
  • Ageless Training Academy Lengthen and Strengthen Bonus Video
  • Ageless Training Academy Coach Cue and Connect Bonus Video
  • Ageless Training Academy Myofascial Release with Tennis Ball Bonus Video
  • Ageless Training Academy Biomechanics Bonus Video
  • Ageless Training Academy Master Class Bonus Video
  • Ageless Training Academy Myofascial Release with a Foam Roller Bonus Video
  • Ageless Training Academy Integrated Movement Bonus Video

Available Course Credits

ACE.4
AFAA5.0
NASM0.5