2024 IDEA Fitness Journal Issue 3, Quiz 2: Health, Fitness, Food and Nutrition

2024 IDEA Fitness Journal Issue 3, Quiz 2: Health, Fitness, Food and Nutrition

This quiz highlights the latest news and research on a variety of health and fitness topics, including how fitness impacts teen attention span and activity can benefit knee osteoarthritis. This quiz also covers the latest news and research on a variety of food and nutrition topics, including the impact of plant-based foods on diabetes and how sugary drinks consumed during toddler years affects nutrition habits later in life.

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Learning Objectives

Learning Objectives

  1. To understand the role calories ultimately play in body weight management.
  2. To learn about how regions of the brain can help regulate food intake.
  3. To see how the eating habits of children can lead to health issues at a later age.
  4. Discuss the scientific studies and findings described in the Headlines section.
  5. Describe new findings and recommendations from studies that note the value of resistance training.
  6. Discuss new research evidence related to the link between exercise and restorative sleep, gender differences in training response, more efficient sprint interval protocols, benefits of walking for back pain relief, and improving diversity, equity, and inclusion in recreation centers.


Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.


Course Content

  • 2024 IDEA Fitness Journal Issue 3, Quiz 1: Headlines
  • 2024 IDEA Fitness Journal Issue 3, Quiz 1: Food for Thought
  • 2024 IDEA Fitness Journal Issue 3, Quiz 1: Health, Fitness, Food and Nutrition Exam

Available Course Credits

ACTION0.1
ACE.1
AFPA1.0
AFAA1
BCRPA1.0
CHEK1.0
IFPA1.0
NASM0.1
NCEP1.0
NCSF.5
NETA1.0
NFPT.2
NSPA1.0