2024 IDEA Fitness Journal Issue 1, Quiz 3: The Dimensions of Wellness
Overview About the Author

2024 IDEA Fitness Journal Issue 1, Quiz 3: The Dimensions of Wellness

This quiz defines the various dimensions of wellness, how each contributes to a person’s overall wellbeing, and ways to address each dimension. 

Katrina Pilkington

Katrina is a Certified Personal Trainer and Fitness Specialist, Nutrition Coach, Group Fitness Instructor, and Wellness Educator also studying to complete her Master of Science degree in Exercise Science and Health Promotion to focus on issues related to Health Equity. She holds a certificate in Diversity and Inclusion from Cornell University and the University of South Florida. She also has an Associate of Science Degree in Graphic Design and is a content creator and host of various video series online. Katrina Pilkington is a global wellness educator bridging gaps with Equity, Diversity, and Inclusion through coaching as an adaptable champion of change. Her goal is to lead her community by example and relatability to shift the culture in wellness to be one of belonging and accessible means. Her goal is to use her experience coaching and mentoring to lead her community by example and use relatability to shift the culture in wellness to be one of belonging and accessible means for those who are the most underrepresented and marginalized. Katrina has a passion for working with others to find their deep meaning to take care of themselves inside and out to the best of their ability using the means they have access to. You can visit Katrina at fittykat.com, on Instagram (@fittykat_), Twitter (@fittykat), and Facebook (facebook.com/fittykat)
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Learning Objectives

  • Recognize the historical and modern importance of physical wellness, emphasizing inclusive approaches to movement for all populations.
  • Understand cognitive wellness and strategies to maintain brain health through activities like reading, puzzles, meditation and proper nutrition.
  • Explore the impact of social connections on health, emphasizing positive relationships and the risks of negative social interactions, while promoting diversity and inclusion.
  • Examine spirituality beyond religious affiliations, emphasizing practices like yoga and reflection for spiritual wellness.
  • Investigate environmental wellness, including sustainability and the impact of built environments on health.


Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.


Course Content

  • The Dimensions of Wellness: A 360° View of Wellness
  • Exam

Available Course Credits

ACTION.1
ACSM1.0
ACE.1
AFPA1.0
AFAA1
BCRPA1.0
CHEK1.0
FAI/ISSA1.0
IFPA1.0
NASM0.1
NCEP1.0
NCSF.5
NETA1.0
NFPT.2
NIEW.1
NSPA1.0