Autumn 2023 IDEA <I>Fitness Journal</I> Quiz 2: Food and Nutrition News, and Time-Restricted Eating for Resistance Training

Autumn 2023 IDEA Fitness Journal Quiz 2: Food and Nutrition News, and Time-Restricted Eating for Resistance Training

This quiz covers the latest news and research on a variety of food and nutrition topics, including protein for building muscle and diet that ranks lowest for its potential negative impact on the environment and the health risks of different types of diets. This quiz covers the biomechanics of pickleball to help fit pros prevent injuries and enhance performance. This quiz also discusses how to help clients adopt healthier mental and physical habits during the summer.

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Learning Objectives

After reading these articles, you should be able to:

  • Understand the risk of death from cardiovascular disease, cancer or respiratory disease for different types of diets.
  • Explain which types of protein can help build muscle during weight training.
  • Define the most nutrient-dense, plant-based yogurt.
  • Discuss the effects of time-restricted eating on caloric intake.
  • Explain how to combine time-restricted eating and resistance training volumes to maximize strength gains.
  • Describe how time-restricted eating and resistance training contribute to fast-free mass retention.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

  • Calorie Counts on Menus Save Lives
  • Diets That Support Longevity
  • Sugary Drinks and Hair Loss
  • Mycoprotein for Muscle Growth
  • A Look at Dairy-Free Yogurt
  • Time-Restricted Eating and Resistance Training
  • Autumn 2023 Fitness Journal: Quiz 2

Available Course Credits

ACTION0.1
ACSM1
ACE.1
AFPA1
AFAA1
BCRPA1
CHEK1
FAI/ISSA1
IFPA1
NASM0.1
NAFTA1
NAFC0.1
NCEP1
NCCPT1
NCSF0.5
NESTA0.1
NETA1
NFPT0.2
NIEW0.1
NSPA1