Autumn 2023 IDEA <I>Fitness Journal</I> Quiz 3: Protein Research

Autumn 2023 IDEA Fitness Journal Quiz 3: Protein Research

This quiz covers protein research, including the nutraceutical effects of nutrients on biochemical processes, muscle protein synthesis and how to improve recovery.

Become a member

Learning Objectives

After reading this article, you should be able to:

  • Improve strength and lean muscle during a calorie-restricted diet.
  • Optimize your training results by applying novel concepts such as the nutraceutical effect and food matrix.
  • Recognize your need for personal nutritional specificity and then adapt protein intake according to your lifestyle.
  • Employ the latest protein timing research to fill the catabolic void of sleep.
  • Identify trending protein sources and their potential effects on the body or the environment.

Course Procedure

  1. Enroll in the course.
  2. View the course content.
  3. Take the test. (You must score 80% to pass. If you do not pass, you may retake the test.)
  4. Print your certificate of completion.

Course Content

  • Protein Research
  • Autumn 2023 Fitness Journal: Quiz 3

Available Course Credits

ACTION0.1
ACSM1
ACE.1
AFPA1
AFAA1
BCRPA1
CHEK1
FAI/ISSA1
IFPA1
NASM0.1
NAFTA1
NAFC0.1
NCEP1
NCCPT1
NCSF0.5
NESTA0.1
NETA1
NFPT0.2
NIEW0.1
NSPA1